Magnesium has an important role in the work of the cardiovascular system, nervous system, muscles, kidneys, liver, the glands that secrete hormones and brain. It is absorbed through the intestines and then trough the blood it is transported to cells and organs, where it is stored.

Today scientists believe that magnesium helps in the prevention and treatment of many diseases such as asthma, autism, heart disease, epilepsy, HIV / AIDS, multiple sclerosis, lupus and PMS. Here you will find the top 10 foods that contain the biggest magnesium level, so make sure that you use this food regularly, and boost your magnesium level. Eat healthy and be healthy!

NUTS AND SEEDS!

 

MACKEREL FISH!

 

AVOCADOS!

To see the rest of the Top Ten List CLICK HERE

Source: http://www.topinspired.com/top-10-foods-that-are-high-in-magnesium/

Carson Pedraza

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